90-Day Gut Health Makeover
This 90-day program will take you through 12 modules designed to evaluate and optimize your gut health.
There are 3 options for this Gut health course.
Self-paced course. Choose this option to go at your own pace through the course. There are no coaching calls with the self-paced course option.
Course with Small group coaching: This option includes the 90-day gut health course with weekly (12 weeks) small group coaching calls with Dr. Gibbs. The next cohort begins January 13th meeting on Saturdays at 9:30am.
Course with private weekly coaching: This option includes the 90-day gut health course with private 1:1 weekly coaching (12 weeks) with Dr. Gibbs. You can begin this option any time & will discuss scheduling directly with Dr. Gibbs.
Course Curriculum
Module 1: Is My Gut Healthy?
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Module 2: The Gut Microbiome
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Module 3: Nutrition for Gut Health
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Module 4: Leaky Gut & Inflammation
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Module 5: Food Sensitivities
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Module 6: Common Gut Concerns
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Module 7: Gut Brain Axis
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Module 8: Play in the Dirt!
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Module 9: Sleep & The Gut
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Module 10: Stress & The Gut
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Module 11: Exercise & Gut Health
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Module 12: Lifelong Habits for Gut Health
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